Welcome to

"Building brain balance using neuroscience"

Calm Cognition is a brand new, leading edge neuroscience therapy service specialising in trauma, stress and burnout.
Calm Cognition is independently developed and directed by lead clinical neurotherapist Charlotte Moore, who offers a unique and dynamic neuroplasticity therapy dedicated to helping people understand and address trauma, stress and burnout using neuroscience.

What is neuroscience?

Neuroscience is the study of the central nervous system which includes the brain and spinal cord.
We study how the brain works on all levels, some of which include genetics, molecular and cellular biology, neurochemistry, neuroanatomy, functionality, connectivity and how all of these things influence emotions, thoughts and behaviour.

Neuroscience is a rapidly advancing field and is shedding new light on how the brain functions and interacts with the environment, enabling us to improve neural performance and optimize the brain's reparative abilities. Our brains have the incredible ability to continuously rewire itself by developing and strengthening new neural connections and pathways, as well as weaken or remove unused connections and networks.

This remarkable process is known as neuroplasticity and is the foundation of Calm Cognition’s processes.

How is Calm Cognition different from other therapies?

Calm Cognition’s mission is to offer a service built entirely on the latest neuroscience research, where the insights gained are translated into highly effective processes and applied for people who need it.

All of the strategies, models and education provided by Charlotte is centered around brain neuroplasticity and is driven by two concepts:

  1. Providing people with an understanding of how their brain functions on a biological level under the influence of stress response hormones, so they can understand why they think or feel the way they do.

  2. Using a specialised neuromodulatory model called introspective neuroprocessing therapy (INT), developed by Charlotte, this process is aimed at slowly rewiring the brain’s connections and pathways and induce a sustainable structural remodelling of the brain’s networks.

The goal is to bring understanding and neuroscience strategies together to address current trauma, stress and burnout as well as provide effective systems to prevent future trauma, stress or burnout.

How can Calm Cognition help you?

Charlotte offers a 10 week neuroscience program tailored to you that can help with:

  • Repairing and prevention of trauma

  • Overcoming and preventing chronic stress

  • Working through burnout

  • Emotional awareness and regulation

  • Strategies for addressing and preventing emotional crisis and suicidal thoughts

  • Working through grief

  • Managing and overcoming anxiety and/or depression

  • Developing effective internal and external communication


If there is anything you need help with and are unsure if Calm Cognition can help, please don’t hesitate to get in touch with Charlotte and ask.

High risk professionals

Charlotte offers private, independent, confidential and specialised services for individuals who are currently serving, or have previously served, in high risk professional roles. This includes anyone in frontline emergency response (police, ambulance, fire), defence force, corrections or medical roles.