Here is a short video to help you navigate your way through an acute emotional crises and/or overwhelming stress.
This is just one easy practical strategy to help you regain a sense of stability and control during a challenging moment.
This video will help you learn how to effectively manage heightened emotions and stressors in the moment and also assist with preventing pressure build up.
Start here and explore our video library to discover and gain some insight and tools that we use to empower you.
